hamburger

CONTACT US TODAY!

239-262-6288

Steps to Help Prevent Macular Degeneration

Steps to Help Prevent Macular Degeneration in Naples FL

Here at Naples Eye Physicians, we want to help you in your fight against age-related macular degeneration (AMD). As the leading Naples eye doctors for macular degeneration, we have compiled several steps that you can take to battle this disease. Implement these tips into your daily routine for preventive care.

preventing macular degeneration

Step 1: Eat a Healthy Diet

Your first step should be to change your diet. Eat mostly fresh fruits and vegetables, nuts, seeds, whole grains, and lean proteins like fish and tofu. Bulk up on dark greens like kale and spinach by adding these to your current diet.

Step 2: Take Your Vitamins

Consult with your general practitioner to see if you need to take a multivitamin and also ask your doctor about getting a prescription of the AREDS formula of for preventing macular degeneration. The AREDS formula includes vitamin C, vitamin E, beta-carotene, zinc, and copper. Taking this formula has been shown to reduce the progression of AMD among 25 percent of those with early-stage macular degeneration. 

Step 3: Get Exercise

Along with eating healthy, exercising on a regular basis is highly recommended. Take simple steps such as taking an evening walk around the neighborhood or signing up for an exercise class with a friend. What matters is most is decreasing a sedentary lifestyle, so picking up an outdoors hobby like bird watching or photography is a good way to remain active.

Step 4: Stop Smoking

Cigarette smoking is the number one causes of macular degeneration. According to a British Medical Journal report, smokers are four times more likely to be diagnosed with macular degeneration as a direct result of their smoking habit.

Contact Our Naples Eye Doctor for Macular Degeneration Today!

In our mission to save your vision, contact our Naples eye doctors for macular degeneration examination today. To get an eye exam or test for macular degeneration, let us assist you at Naples Eye Physicians. Contact your ophthalmologist at 239-262-6288 to schedule an appointment.