What Is Blue Light?
Blue light is a part of the spectrum of light produced by the sun. It's also emitted by computers and other electronic screens, exposing many people to it every day. At times, it can lead to eye strain, disrupt the sleep/wake cycle, or affect the circadian rhythm. If you're in the Naples, FL area and want to understand more about how blue light affects your eyes, our team at Naples Eye Physicians is here to help.
Are You an Office Worker?
Protecting your eyes from blue light is crucial to reduce eye strain, improve sleep quality, and ensure the long-term health of your vision. If you work in an office, chances are you're exposed to a significant amount of blue light daily. Prolonged hours in front of a computer screen during your workday can result in headaches, eye fatigue, tired eyes, and blurred vision. Fortunately, there are options available to alleviate these issues.
Are Blue Light Glasses Right for You?
Many people opt for blue light glasses to filter out a substantial portion of this light spectrum. These glasses provide warmer tones without altering the computer's settings and effectively block a significant portion of the blue light emitted by both screens and sunlight. They can help reduce eye strain and potentially improve your sleep by limiting your exposure to blue light.
Do Sunglasses Block Blue Light?
While some sunglasses can reduce blue light, they may not entirely block it. To effectively block blue light, you'll need specialized blue light glasses. These glasses are specifically designed to minimize blue light exposure, making it gentler on your eyes and helping regulate your circadian rhythm. If you require sunglasses that block blue light, consult your ophthalmologist to find the right option for your needs.
Get Help From an Eye Doctor Near You
If you're in the Naples, FL area and seeking guidance on blue light glasses, Naples Eye Physicians is at your service. Collaborating with a trusted ophthalmologist ensures you receive the necessary support and treatment to safeguard your eyes while using computers and electronic screens.